Breathwork & Yoga

Breathwork, as I offer it, is an active breathing meditation that invites you to strengthen your resources, cleanse your system and raise your energy level. It is a processual inner transformation. Elements of holotropic breathing, yoga & pranayama, insights into the nervous system and spirituality also enrich the experience. During a session you connect with your breath for 50 minutes, which takes you on an inner, transformative breathing wave. Music accompanies the journey and supports your experience. You practice being fully present with your body, your emotions and your mind. The workshops take place in small groups of between 4-8 people, so that good support is guaranteed. In this 2-hour format, a certain basic stability and personal responsibility is required from the participants. If you have any questions, you can contact Christina at any time without obligation. Language German, English possible on request. Every breathwork meditation has a special focus. The yoga session already addresses the respective focus and the breathwork deepens your own experience.
Breathwork effect
The effect of breathwork is very impressive. The breath is our breath of life - without breath there is no life - and so we use it in a very simple way to connect with a very original and essential power within us, which harmoniously organizes our entire system and promotes healing and becoming whole.
Body, mind and soul are equally cleaned and harmonized. An inner wisdom guides this process and the vegetative nervous system de-stresses itself so that new strength, energy and relaxation become noticeable. At the end of a breathwork session you usually feel very comfortable and relaxed, full of energy and joy that has been released.
In today`s often too stressful time, it is very worthwhile to use powerful healing and cleansing rooms again and again in order to be able to lead a healthy and energetic life.
Breathwork is particularly suitable for..
- Release stress and blockages
- Find centeredness and clarity
- Strengthen intuition
- Free your body & emotions / feel yourself again
- Activate self-healing
- come into your own strength and energy
- Develop your own awareness
- find your own trail
Can Breathwork be practiced by anyone?
You don`t need any prior knowledge.
You should be physically and mentally healthy and not pregnant.
Breathwork is a highly transformative method that enables new levels of experience relatively quickly if you stick with it. It is also a strongly cleansing method, so you should be prepared to approach, feel and integrate your unpleasant shadow emotions more and more. A good setting offers you wonderful support for this, so that you can have new experiences that may be initially unknown, sometimes uncomfortable, but ultimately very beneficial and that will fill your life with new energy and strength.
Where does Breathwork take place?
Breathwork takes place at various locations in Zurich.
Special breathwork retreats and workshops also take place at other locations in Switzerland.
Longer retreats are included Holotropic Breathing combined, which contains even more depth and healing potential.
Next Breathwork
Workshops & Retreats
- Holotropic Breathwork, Yoga & DanceFri, May 09Churwalden
- Kundalini Energy Transferfeel free, clear & alivepersonal immersion / video call - online

Breathwork 1:1 Session
Don't we all want to be happy and content in life? To have lively relationships? To be fulfilled in our work, in our giving? To feel relaxed, loving and powerful?
In my experience, the path to this goal leads you inward. It leads you back to yourself and it is well worth embarking on this journey of discovery.
You may encounter various stations along the way that require your attention. The chakra and nervous system cleanses and harmonizes itself and sometimes it takes a bit of courage to continue. You will encounter a lot of cleansing, clarification and transformation along the way. You will become more and more free, more alive and more joyful. Here you can be completely authentically yourself and fully develop your own light and potential again. You will come into contact with the eternal more and more. The setting for a breathwork session leads you through breathing, music and energetic bodywork into expanded states of consciousness in which deep, healing experiences become possible. New things can happen, unfinished things can be integrated and completed, important insights can arise and the space of consciousness can be experienced.
Methods from the fields of yoga, art therapy, systemic constellation work, and energy transfer round off this offer and also provide a safe space and supportive impulses so that you can fully develop.
My Gift to You
Try a first session and see if it is right for you and if we are a good fit.
If you would like to embark on a deeper journey of transformation afterwards, I will give you a full session for free (excluding room rental) .
Package price 580.- for a total of 3 sessions of 2 hours each
(Payment in installments possible)
Single session (1 person) of 2 hours costs 220.-
Double individual session (2 people) 2 hours costs 240.-
Anyone who is also interested in the spiritual levels, healing transformative energy work and increasing energy in their own system or simply wants to integrate an additional accelerating force into their breathwork experience can do so by combining it with my offer of energy transfer .
You can find all information here
possible times for appointments Thursday afternoons / Friday afternoons / Saturdays
Wear comfortable clothes and do not eat anything for 1 hour before a session.
Personally, I view breathwork, which delves into deeper, often unconscious layers and is offered online, as highly questionable. Inner process-based work that touches on layers of trauma should always be particularly well-supported from a professional perspective. The right setting and the facilitator's own competence play a very important role here. Breathwork is a method that can achieve results very quickly, but successful integration is equally crucial. Whenever a person carries layers of attachment trauma within themselves (and unfortunately, almost all of us still do), it may seem easier to heal without direct contact (i.e., online), but unfortunately, it doesn't work that way. Healing here occurs primarily through positive new experiences and sufficient security in the nervous system while connection/relationship develops. That's why I only offer classic breathwork one-on-one and in group sessions. However, since online offerings have become indispensable these days and it is also a great enrichment to have these techniques available, we have developed a breathwork meditation that generates a safe setting and positively supports one's own self-exploration and development.
This online breathwork meditation combines energy work, which significantly and consistently raises your energy level and deeply cleanses and harmonizes your chakra system, with various breathing techniques that are individually integrated during the online session, thus best addressing the current needs, blockages, and potentials within your system. The basic breath is conscious, deep, connected breathing, which is calmer and gentler than in classic breathwork and allows your system to open and become freer through presence, relaxation, and energization. The personal, individual guidance and energy transmission during the breathwork session also greatly supports this process.
All sessions last between 60 and 75 minutes and take place online (German/English).
First introductory session for only CHF 60.
Second and subsequent sessions as a single session for CHF 110.
BOOK a PACKAGE and receive reduced prices - 3 sessions for CHF 88 per session
Focus on...
Cleansing & Clarifying the Energy System
Integration of Emotions
Raising Energy Levels
Grounding
Connecting to the More Subtle Levels
This is for you if...
you want to feel lighter, more peaceful, and more alive
you want to ground, cleanse, and strengthen yourself
you want to better perceive yourself as a holistic being
you want to become able to perceive and sense energies
you want to live a conscious life
you want to tap into your power
you feel that old patterns and energies have served their purpose
you are ready for letting go, change, and freedom
This method is not suitable for people with cardiovascular disease, high blood pressure, epilepsy, severe diabetes, severe asthma, psychosis or other severe mental illnesses, glaucoma, severe osteoporosis, aneurysms, pregnancy, or for children and adolescents. If you have recently had physical injuries, illnesses or operations, or if you are taking prescription medication, please contact me.
Low budget available on request :)
48 hours before the start without fees
Please contact me at least 48 hours before the scheduled session if you would like to reschedule it. After that, I will invoice you for the amount. If you have booked a room, a fee of 50.- will apply.